fitness from the inside out – spirit, mind and body

Marshall Page, photographed in Hintonburg Park.

Marshall Page is the owner of Marshall’s Integrated Fitness, an Ottawa gym that focuses as much on the body as it does on the spirit and the mind. Marshall, a body building champion, martial arts trainer, sports nutrition expert and life coach has been in the health, wellness and fitness fields for over thirty years, helping people gain a better quality of life through physical and personal development programs. His approach to personal improvement is truly all encompassing and his motto simple: “Believe. Persist. Achieve.” loveOttawa caught up with Marshall in the summer as he was busy preparing some clients for the Parapan Am Games.

© dwayne brown studio  – the  loveOttawa  project

© dwayne brown studio – the loveOttawa project

How does your positive philosophy of using mind and heart to help the body benefit your clients?

“So many view fitness as a physical thing when in truth the physical is the end result of what first takes place in the heart and mind. Everything we do in life is at first a thought that we infuse with emotion, giving it meaning for us. Total fitness encompasses spirit, mind and body. The proper order of anything we wish to accomplish is from states to conditions. We must create coherence between these components to realize all we can be. Without this coherence we are off balance. Perhaps we could call it fitness from the inside out.”

What do you most love about Ottawa?

“I think Ottawa is one of the most beautiful cities to be in during the summer time. I also love the fact that within 15 minutes from anywhere in the city you can be in the country, where there is so much to explore. I also love the parks, the fact you are able to bicycle anywhere thanks to the extensive bike paths. As well, the fact there is always something happening somewhere – whether it be a concert, supporting one of our sports teams, or any number of activities to enjoy.”

Your gym is in Hintonburg. What is it about this Ottawa community that you love?

“The people of Hintonburg are awesome. They are so supportive of small business and local events. It is definitely one of the friendliest communities in Ottawa.”

What is it about the people in Ottawa that you most enjoy?

“I love the way Ottawans, as a community, pull together in support of many worthy causes, assisting those who may have experienced substantial loss or could be facing a major life challenge.
For the most part I find the people of Ottawa to be friendly, courteous, and easy to talk to.”

Are there any cafes and/or restaurants that support and are there any that share your passion for health and positivity?

“I am not one to go out very often, however Bridgehead, of course – at least one visit per day! One of my favorite places to visit is Sanguiccio on Preston Street. They have real homemade Italian food from scratch – the best sandwiches in town, and that is not just my opinion.”

Thanks so much Marshall for taking the time to share some of your life and fitness philosophies, as well as what you love about Ottawa!

To get more information about Marshall’s Integrated Fitness: